Howard County, MD | Last Updated: 02:20 AM


Healthy running seminar

• MISS ZIPPY   59 MINUTES AGO
Mark Cucuzzella, Trent Nessler and Ian Adamson (l to r), our knowledgable instructors If I could wave a magic wand, I would...

Karate vs. Street Fighting

• GOJU RYU KARATE: ZEBRO'S ADVENTURE   4:56 PM ON MON SEP 1 2014
The difference between getting your butt kicked by a karateka and getting your butt kicked in the street is that the karate...

What to do with cash?

• DO-IT-YOURSELF (DIY) INVESTOR   10:05 AM ON MON SEP 1 2014
With short term interest practically zero, investing cash in today's market is problematic. Getting any kind of yield means...

50 Great Cavas Media Group Announced

• WINE TRAIL TRAVELER LLC   9:41 AM ON MON SEP 1 2014
In February, Kathy and I attended a tasting of the Wines of La Mancha in Washington D.C. Prior to the grand tasting we atte...

Inch Deep, Mile Wide: Play Nice, Mom & Dad

• WELL AND WISE   6:25 AM ON MON SEP 1 2014
Both my kids played indoor soccer this past year, and what an eye-opener it was for me. Now, in the spirit of full disclosu...

Oh, how I wish I could go back and talk some s...

• BARGAINEERING   3:00 AM ON MON SEP 1 2014
Alissa FleckAs a teenager, I looked forward to growing up and leaving home so I could eat all the junk food I wanted. But n...

What Does the Casino Want?

• DO-IT-YOURSELF (DIY) INVESTOR   10:51 AM ON SAT AUG 30 2014
Think about this. Suppose you run a casino. What kind of experience do you want your clients to have? First off, I think yo...

ANTILLIAN CIGAR CORP. TO DISTRIBUTE THE CIGAR ...

• NICE TIGHT ASH   10:06 PM ON FRI AUG 29 2014
MIAMI, FL – August 29, 2014 -   Antillian Cigar Corporation, owner of the popular cigar brands Sosa, Underground an...

Lone Star State Cigar Co. Announces Release of...

• NICE TIGHT ASH   10:01 PM ON FRI AUG 29 2014
Steve Parker, owner of Lone Star State Cigar Co. located in Allen and Plano, Texas, announces the release of the SP3. The S...

Labor Day Weekend Wine Events and Festivals

• WINE TRAIL TRAVELER LLC   1:48 PM ON FRI AUG 29 2014
Messina Hof nearby Fredericksburg, Texas In addition to individual winery events, special festivities are taking place incl...

Classes & Events to Make You Well & Wise

• WELL AND WISE   10:00 AM ON FRI AUG 29 2014
Sunday & Monday, Aug. 31 – Sept. 1, 2014. Howard County Library System is closed in observance of Labor Day Tuesd...

Ehlers-Danlos Karateka Philosophy

• GOJU RYU KARATE: ZEBRO'S ADVENTURE   10:00 AM ON FRI AUG 29 2014
I *destroyed* my body running every day and that's how I got my Ehlers-Danlos Syndrome diagnosis. Six years of physiotherap...

When low heart rate training gets tough

• MISS ZIPPY   1:10 AM ON FRI AUG 29 2014
So…I alluded to this on Monday, but here’s the deal: MAF training is getting a little tough for me right now. And I...

Nakamura-Sensei: a leader, but a person

• GOJU RYU KARATE: ZEBRO'S ADVENTURE   11:42 PM ON THU AUG 28 2014
Nakamura-Sensei has taken a picture of a place I will likely never see in my lifetime, but which has an important place in ...

Peach Gazpacho for Labor Day Weekend or Any Wa...

• WINE TRAIL TRAVELER LLC   1:59 PM ON THU AUG 28 2014
Peach season is here and J Vineyards & Winery has a wonderful recipe for peach gazpacho. This chilled gazpacho may be j...

Milkshakes for Kids — The New Healthy Food?

• LIVE HEALTHY BE HAPPY   9:30 AM ON THU AUG 28 2014
Milkshakes — Health or Unhealthy food choice?? At least twice in the last two months a client mentioned that their do...

Base Camp for Winery Exploration

• WINE TRAIL TRAVELER LLC   7:48 AM ON THU AUG 28 2014
The Fredericksburg area of Texas is a wine tourism destination. There are enough wineries to visit and taste wines that you...

A Healthy Walk Through These Gardens

• WELL AND WISE   7:00 AM ON THU AUG 28 2014
If you want to mix getting fresh air and light exercise with a dash of culture this fall, why not visit a local sculpture o...

Tredegar Ironworks and the Confederate White H...

• MIDATLANTIC DAYTRIPS & ROMANTIC DA...   6:35 AM ON THU AUG 28 2014
When we were planning our time in Richmond, I put visiting the Confederate White House on "the list." I'd toured it years (...

“Smoked Up” No.83

• NICE TIGHT ASH   7:49 PM ON WED AUG 27 2014
I not only enjoy cigars, from time to time I enjoy a pipe as well. I have been dabbling with the enjoyment of a pipe for a ...

5e Encounter Calculator

• RUN A GAME   11:57 AM ON WED AUG 27 2014
After reading and joining a recent Twitter conversation about the complexity of the XP and CR system in 5th edition D&D...

A Cold Soup for a Hot Summer Day: Strawberry W...

• WINE TRAIL TRAVELER LLC   9:13 AM ON WED AUG 27 2014
Strawberry Watermelon Soup paired with Messina Hof, Sophia Marie Rosé 2013 While at Messina Hof’s Gala Dinner at the end...

Texas Foods with Messina Hof

• WINE TRAIL TRAVELER LLC   6:33 AM ON WED AUG 27 2014
Kathy and I spent a wonderful week in Texas. Four days were spent with Paul and Merrill Bonarrigo at both their Messina Hof...

The (health) mysteries of Europe

• MISS ZIPPY   1:01 AM ON WED AUG 27 2014
Beautiful markets like this one are everywhere Any time you travel to a different country/experience a different culture, y...

After Grape Harvest Activities at Messina Hof

• WINE TRAIL TRAVELER LLC   9:24 PM ON TUE AUG 26 2014
Immediately after the harvest activity concluded at Messina Hof Winery & Resort, the people who harvested were directed...

Don’t put away that maxi just yet!

• YOUR STYLE IQ - BLOG   12:22 PM ON TUE AUG 26 2014
As we get closer to that transition to fall, I put together some ideas for turning your summer styles into fall transition ...

New to Medicare? Attend a free seminar that br...

• WELL AND WISE   10:00 AM ON TUE AUG 26 2014
If enrolling within the next three to six months, you've recently enrolled, or are assisting your aging parents with their ...

Donation to BACA

• LEGION MC - BLOG   12:57 PM ON MON AUG 25 2014
Today Legion MC presented a check to the Howard County Chapter of Bikers Against Child Abuse (BACA) for $600.00. We ...

Pacing 5 - Example

• RUN A GAME   11:56 AM ON MON AUG 25 2014
This post is part of a series on pacing.  See the other posts, below.Pacing 1 - What can Pacing do for You?Pacing 2 - ...

Private Wine Tasting of Barrel and Tank Wines ...

• WINE TRAIL TRAVELER LLC   10:15 AM ON MON AUG 25 2014
  The Star of Texas 2009 Cabernet Sauvignon While spending the weekend at Messina Hof Winery & Resort as guests of...